Why Pause exists
Pause is a minimalist intermittent fasting timer and tracker for iPhone. It keeps fasting schedules, widgets, water entries, weight trends, and optional Apple Health connections in one quiet place. It is a general wellness product, not a medical device or a diet plan.
Published by the Pause team
Product pages and guides are written and maintained by the Pause team. We do not claim clinical credentials, and this content is not reviewed by a clinician. When a question needs personal medical judgment, our guides direct readers to a qualified healthcare professional.
Editorial process
We separate verified product behavior from general wellness information, link factual health-adjacent claims to authoritative or peer-reviewed sources, state where evidence is limited, and avoid promises about individual outcomes. Each guide shows its publisher, publication date, update date, scope disclaimer, and references.
Material corrections update both the visible date and structured data. We do not change dates solely to make a page appear fresh.
Corrections and contact
If you find an error, email corrections. Include the page URL and the passage that needs review. For product support, contact help@metabolicpause.com.