General wellness only
Pause is a general-wellness timer and tracker. It is not medical advice and does not diagnose, prevent, treat, or cure any condition. Its schedules are timing preferences, not personalized or medically suitable plans.
Professional guidance
Speak with a qualified healthcare professional before fasting or changing nutrition or activity, especially if you have a medical condition, take medication, are pregnant or breastfeeding, have a history of disordered eating, or have concerns about whether fasting is appropriate for you.
Emergencies
Pause is not an emergency service. If you believe you have a medical emergency, stop using the app and contact local emergency services or seek immediate professional care.